Kara Lydon, RD, LDN
As a nationally-recognized and award-winning registered dietitian nutritionist, certified intuitive eating counselor, and food blogger, my goal is to help you learn to love food again. Follow along for weekly nourishing recipes and emails on how to approach nutrition and health in a way that feels balanced, gentle, and sustainable. Ditch the diets (that don't work) once and for all and let me help you make peace with food and your body.